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ROASTED & LIGHTLY SALTED SUNFLOWER KERNELS

Popcorn, Peanuts, Seeds & Related Snacks Bay Valley Foods, LLC Branded
633 Calories
23.3g Protein
13.3g Carbs
60g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 633
% Daily Value*
Total Fat 60g 77%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 13.3g 5%
Dietary Fiber 6.7g 24%
Total Sugars 6.7g
Protein 23.3g 47%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.3g 24%
Carbs 13.3g 14%
Fat 60g 62%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 6 MG 33%
Sodium, Na 300 MG 13%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
TOFFEE PEANUTS 500 16.7g 50g 33.3g CHIPOTLE & HIMALAYAN SALT CRUNCHY AMARANTH PEANUTS, CHIPOTLE & HIMALAYAN SALT 567 13.3g 43.3g 36.7g ORIGINAL POPCORN, ORIGINAL 571 7.1g 53.6g 35.7g SALT & VINEGAR JUMBO SUNFLOWER SEEDS, SALT & VINEGAR 643 25g 17.9g 50g PECAN PIECES 700 10g 13.3g 70g PECAN PIECES 700 10g 13.3g 70g

Nutrition Highlights

  • Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About ROASTED & LIGHTLY SALTED SUNFLOWER KERNELS

ROASTED & LIGHTLY SALTED SUNFLOWER KERNELS is a high-calorie food with 633 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.3g of protein, 13.3g of carbohydrates, and 60g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER SEEDS, SUNFLOWER OIL, AND/OR COTTONSEED OIL, SALT.

Dietary Information

ROASTED & LIGHTLY SALTED SUNFLOWER KERNELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & LIGHTLY SALTED SUNFLOWER KERNELS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 633 calories per 100 grams, ROASTED & LIGHTLY SALTED SUNFLOWER KERNELS gets 15% of its calories from protein, 8% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED & LIGHTLY SALTED SUNFLOWER KERNELS

See how ROASTED & LIGHTLY SALTED SUNFLOWER KERNELS compares to other foods in terms of nutrition:

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