ROASTED & LIGHTLY SALTED SUNFLOWER KERNELS vs TOFFEE PEANUTS
Nutrition comparison per 100 g serving
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ROASTED & LIGHTLY SALTED SUNFLOWER KERNELS wins in 4 out of 11 nutrient categories
ROASTED & LIGHTLY SALTED SUNFLOWER KERNELS: 4
vs
TOFFEE PEANUTS: 3
(4 ties)
Overview
| Nutrient | ROASTED & LIGHTLY SALTED SUNFLOWER KERNELS | TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 500 cal | |
| Protein | 23.3 g | 16.7 g | |
| Carbs | 13.3 g | 50 g | |
| Fat | 60 g | 33.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & LIGHTLY SALTED SUNFLOWER KERNELS | TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & LIGHTLY SALTED SUNFLOWER KERNELS | TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 300 MG | 267 MG |