ROASTED KOREAN SEAWEED SNACKS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 240 MG | 267% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 36 MG | 200% | |
| Sodium, Na | 1,675 MG | 73% |
Nutrition Highlights
- Excellent source of protein with 60g per 100g, great for muscle building and recovery.
- Rich source of Iron, Fe (200% of Daily Value per 100g).
- Rich source of Sodium, Na (73% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (267% of Daily Value per 100g).
About ROASTED KOREAN SEAWEED SNACKS
ROASTED KOREAN SEAWEED SNACKS is a high-calorie food with 550 calories per 100-gram serving. Its primary macronutrient source is fat, providing 60g of protein, 50g of carbohydrates, and 50g of fat. This food belongs to the Other Snacks category.
Ingredients
LAVER, RICE FLOUR, SESAME, SUGAR, CORN OIL, SOLAR SEA SALT, CORN STARCH.
Dietary Information
ROASTED KOREAN SEAWEED SNACKS is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED KOREAN SEAWEED SNACKS include Vitamin C, total ascorbic acid (267% DV) , Iron, Fe (200% DV) , and Sodium, Na (73% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 550 calories per 100 grams, ROASTED KOREAN SEAWEED SNACKS gets 44% of its calories from protein, 36% from carbohydrates, and 82% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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