ROASTED IN-SHELL PEANUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 633 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
About ROASTED IN-SHELL PEANUTS
ROASTED IN-SHELL PEANUTS is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.3g of protein, 20g of carbohydrates, and 50g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PEANUTS.
Dietary Information
ROASTED IN-SHELL PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 600 calories per 100 grams, ROASTED IN-SHELL PEANUTS gets 16% of its calories from protein, 13% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ROASTED IN-SHELL PEANUTS
See how ROASTED IN-SHELL PEANUTS compares to other foods in terms of nutrition:
- ROASTED IN-SHELL PEANUTS vs DRY ROASTED PEANUTS, DRY ROASTED
- ROASTED IN-SHELL PEANUTS vs LIGHTLY SALTED DRY ROASTED PEANUTS, LIGHTLY SALTED
- ROASTED IN-SHELL PEANUTS vs DRY ROASTED SUNFLOWER KERNELS, DRY ROASTED
- ROASTED IN-SHELL PEANUTS vs TOFFEE PRETZELS, MILK CHOCOLATE
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