ROASTED GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 5.4 MG | 30% | |
| Phosphorus, P | 120 MG | 10% | |
| Sodium, Na | 100 MG | 4% | |
| Copper, Cu | 0.3 MG | 36% |
Nutrition Highlights
- Good source of protein with 14g per 100g.
- High in dietary fiber (8g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
- Good source of Copper, Cu (36% DV).
About ROASTED GRANOLA
ROASTED GRANOLA is a high-calorie food with 520 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14g of protein, 56g of carbohydrates, and 26g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
GLUTEN-FREE OATS, PISTACHIO NUTS, HONEY, ALMONDS, PUMPKIN SEEDS, DRIED TART CHERRIES, DARK CHOCOLATE CHIPS (ORGANIC DRIED CANE SYRUP, LIQUOR [NON - ALCOHOLIC], ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN [AN EMULSIFIER], ORGANIC VANILLA), CANOLA OIL, HEMP SEEDS, MAPLE SYRUP, SPICE, SEA SALT.
Dietary Information
ROASTED GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED GRANOLA include Copper, Cu (36% DV) , and Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 520 calories per 100 grams, ROASTED GRANOLA gets 11% of its calories from protein, 43% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ROASTED GRANOLA
See how ROASTED GRANOLA compares to other foods in terms of nutrition:
- ROASTED GRANOLA vs OREO O'S CEREAL
- ROASTED GRANOLA vs COCONUT TURMERIC VIBRANT OATS
- ROASTED GRANOLA vs HONEY CRUNCH & OATS FROSTED CORN AND WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS, HONEY CRUNCH & OATS
- ROASTED GRANOLA vs HONEY & NUT SWEETENED TOASTED OATS CEREAL WITH HONEY AND NATURAL ALMOND FLAVOR, HONEY & NUT
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.