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ROASTED GARLIC HUMMUS & ORIGINAL MULTI-SEED CRACKERS SNACK PACK

Lunch Snacks & Combinations CRUNCHMASTER Branded
192 Calories
10.9g Protein
18.8g Carbs
8.6g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 192
% Daily Value*
Total Fat 8.6g 11%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 266mg 12%
Total Carbohydrate 18.8g 7%
Dietary Fiber 3.1g 11%
Total Sugars 3.1g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 78mg 6%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 29%
Carbs 18.8g 49%
Fat 8.6g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.9 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 78 MG 6%
Iron, Fe 2.3 MG 13%
Sodium, Na 266 MG 12%

Related Foods in Lunch Snacks & Combinations

Food Calories Protein Carbs Fat
UNCURED PEPPERONI & CHEDDAR CHEESE, UNCURED PEPPERONI & CHEDDAR 0 0g 0g 0g CHARCUTERIE PLATE, UNCURED GENOA SALAMI, PEPPER JACK 419 14.9g 33.8g 25.7g FRUIT WITH CHEDDAR CHEESE 121 5.1g 13.1g 6.1g FRUIT & VEGGIES WITH CHEESE & ALMONDS 144 5.4g 10.7g 9.6g APPLES & SUNFLOWER BUTTER WITH COOKED HARD EGG, CHEDDAR CHEESE & RICE CRACKERS 187 8.1g 15.7g 11.1g APPLES & CHEDDAR CHEESE WITH DARK CHOCOLATE, ALMOND MIX & CRACKERS 224 7.1g 23.5g 12.4g

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • Good source of dietary fiber (3.1g per 100g).

About ROASTED GARLIC HUMMUS & ORIGINAL MULTI-SEED CRACKERS SNACK PACK

ROASTED GARLIC HUMMUS & ORIGINAL MULTI-SEED CRACKERS SNACK PACK is a moderate-calorie food with 192 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.9g of protein, 18.8g of carbohydrates, and 8.6g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Lunch Snacks & Combinations category.

Ingredients

HUMMUS: CHICK PEAS, SESAME PASTE, WATER, SEA SALT, NATURAL ROASTED GARLIC, NATURAL SPICES, CITRIC ACID. CRACKERS: BROWN RICE FLOUR, SESAME SEEDS, POTATO STARCH, QUINOA SEEDS, SAFFLOWER OIL, FLAX SEEDS, AMARANTH SEEDS, TAMARI SOY SAUCE POWDER (TAMARI SOY SAUCE (SOYBEANS, SALT), MALTODEXTRIN [CORN]), SALT.

Calorie Breakdown

At 192 calories per 100 grams, ROASTED GARLIC HUMMUS & ORIGINAL MULTI-SEED CRACKERS SNACK PACK gets 23% of its calories from protein, 39% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ROASTED GARLIC HUMMUS & ORIGINAL MULTI-SEED CRACKERS SNACK PACK

See how ROASTED GARLIC HUMMUS & ORIGINAL MULTI-SEED CRACKERS SNACK PACK compares to other foods in terms of nutrition:

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