ROASTED GARLIC HUMMUS & ORIGINAL MULTI-SEED CRACKERS SNACK PACK vs FRUIT WITH CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED GARLIC HUMMUS & ORIGINAL MULTI-SEED CRACKERS SNACK PACK: 5
vs
FRUIT WITH CHEDDAR CHEESE: 5
(1 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS & ORIGINAL MULTI-SEED CRACKERS SNACK PACK | FRUIT WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 192 cal | 121 cal | |
| Protein | 10.9 g | 5.1 g | |
| Carbs | 18.8 g | 13.1 g | |
| Fat | 8.6 g | 6.1 g | |
| Fiber | 3.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC HUMMUS & ORIGINAL MULTI-SEED CRACKERS SNACK PACK | FRUIT WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | ROASTED GARLIC HUMMUS & ORIGINAL MULTI-SEED CRACKERS SNACK PACK | FRUIT WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 131 MG | |
| Iron, Fe | 2.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 266 MG | 116 MG |