ROASTED COD WITH GREEN AND YELLOW BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 132 MG | 6% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (2.7g per 100g).
About ROASTED COD WITH GREEN AND YELLOW BEANS
ROASTED COD WITH GREEN AND YELLOW BEANS is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 8.5g of protein, 4.7g of carbohydrates, and 2.7g of fat. This food belongs to the Other Deli category.
Ingredients
SKINLESS, BONELESS COD LOIN (COD, SODIUM TRIPOLYPHOSPHATE), YELLOW WAX BEANS, GREEN BEANS, CANOLA OIL, KOSHER SALT, PAPRIKA, BLACK PEPPER.
Dietary Information
ROASTED COD WITH GREEN AND YELLOW BEANS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, ROASTED COD WITH GREEN AND YELLOW BEANS gets 48% of its calories from protein, 27% from carbohydrates, and 34% from fat. This is lower than most foods and comparable to fruits and vegetables.
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