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FLATBREAD PIZZA

Other Deli NOT A BRANDED ITEM Branded
232 Calories
10.1g Protein
29.0g Carbs
8.0g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 232
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 522mg 23%
Total Carbohydrate 29.0g 11%
Dietary Fiber 2.2g 8%
Total Sugars 8.0g
Protein 10.1g 20%
Vitamin D 0mcg 0%
Calcium 109mg 8%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.1g 22%
Carbs 29.0g 62%
Fat 8.0g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.5 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 109 MG 8%
Iron, Fe 1.3 MG 7%
Sodium, Na 522 MG 23%

Nutrition Highlights

  • Good source of protein with 10.1g per 100g.
  • Good source of Sodium, Na (23% DV).

About FLATBREAD PIZZA

FLATBREAD PIZZA is a moderate-calorie food with 232 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.1g of protein, 29.0g of carbohydrates, and 8.0g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

RUSTIC FLATBREAD (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, SOYBEAN OIL, YEAST, NONFAT DRY MILK, EXTRA VIRGIN OLIVE OIL, SUGAR, SALT, DRY SOURDOUGH OR RYE [WATER, FERMENTED RYE FLOUR, SALT], ENZYME, WHEAT STARCH), BBQ SAUCE (HIGH FRUCTOSE CORN SYRUP, WATER, TOMATO PASTE, MOLASSES, DISTILLED VINEGAR, SALT, CONTAINS LESS THAN 2% OF FOOD STARCH-MODIFIED, NATURAL SMOKE FLAVOR, SPICES [INCLUDES MUSTARD], SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], DEHYDRATED ONION, DEHYDRATED GARLIC, NATURAL & ARTIFICIAL FLAVORS), SEASONED SHREDDED PORK, CARAMEL COLOR ADDED (PORK, PORK STOCK, LESS THAN 2% LEMON JUICE CONCENTRATE, VINEGAR, CHILI PEPPER, SALT, YEAST EXTRACT, NATURAL FLAVOR [INCLUDING SUNFLOWER OIL], SPICE, GUM ARABIC, CARAMEL COLOR), MOZZARELLA CHEESE (LOW MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), MILD CHEDDAR AND MONTEREY JACK CHEESE BLEND (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR]], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), BELL PEPPER, RED ONION, GREEN ONION.

Dietary Information

Notable micronutrients in FLATBREAD PIZZA include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 232 calories per 100 grams, FLATBREAD PIZZA gets 17% of its calories from protein, 50% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.

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