FLATBREAD PIZZA vs TURKEY BREAST WITH MASHED POTATOES AND GRAVY
Nutrition comparison per 100 g serving
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FLATBREAD PIZZA wins in 5 out of 10 nutrient categories
FLATBREAD PIZZA: 5
vs
TURKEY BREAST WITH MASHED POTATOES AND GRAVY: 4
(1 ties)
Overview
| Nutrient | FLATBREAD PIZZA | TURKEY BREAST WITH MASHED POTATOES AND GRAVY | Winner |
|---|---|---|---|
| Calories | 232 cal | 171 cal | |
| Protein | 10.1 g | 7.7 g | |
| Carbs | 29.0 g | 15.9 g | |
| Fat | 8.0 g | 8.2 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD PIZZA | TURKEY BREAST WITH MASHED POTATOES AND GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 10.6 MG |
Minerals
| Mineral | FLATBREAD PIZZA | TURKEY BREAST WITH MASHED POTATOES AND GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 522 MG | 635 MG |