ROASTED COD WITH GREEN AND YELLOW BEANS vs FLATBREAD PIZZA

Nutrition comparison per 100 g serving

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FLATBREAD PIZZA wins in 6 out of 11 nutrient categories

ROASTED COD WITH GREEN AND YELLOW BEANS: 3 vs FLATBREAD PIZZA: 6 (2 ties)

Overview

Nutrient	ROASTED COD WITH GREEN AND YELLOW BEANS	FLATBREAD PIZZA	Winner
Calories	71 cal	232 cal
Protein	8.5 g	10.1 g
Carbs	4.7 g	29.0 g
Fat	2.7 g	8.0 g
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED COD WITH GREEN AND YELLOW BEANS	FLATBREAD PIZZA	Winner
Vitamin C, total ascorbic acid	0 MG	6.5 MG

Mineral	ROASTED COD WITH GREEN AND YELLOW BEANS	FLATBREAD PIZZA	Winner
Calcium, Ca	39 MG	109 MG
Iron, Fe	0.6 MG	1.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	132 MG	522 MG

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