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ROASTED COCONUT CASHEWS, ROASTED COCONUT

Popcorn, Peanuts, Seeds & Related Snacks Family Dollar Stores Inc. Branded
512 Calories
11.6g Protein
53.5g Carbs
30.2g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 512
% Daily Value*
Total Fat 30.2g 39%
Saturated Fat 5.8g 29%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 372mg 16%
Total Carbohydrate 53.5g 19%
Dietary Fiber 2.3g 8%
Total Sugars 39.5g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 4.0mg 22%
Potassium 395mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 12%
Carbs 53.5g 56%
Fat 30.2g 32%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 4.0 MG 22%
Potassium, K 395 MG 8%
Sodium, Na 372 MG 16%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ROASTED AND SALTED CASHEWS HALVES AND PIECES, ROASTED AND SALTED 633 16.7g 30g 50g ORGANIC PECANS HALVES 714 10.7g 14.3g 71.4g SALTED HALVES & PIECES CASHEWS, SALTED 571 17.9g 28.6g 46.4g WHOLE CASHEWS 571 17.9g 28.6g 46.4g GRANNY SMITH, MILD CHEDDAR CHEESE, CRANBERRIES & CASHEWS SLICED APPLES, CHEESE & TRAIL MIX, GRANNY SMITH, MILD CHEDDAR CHEESE, CRANBERRIES & CASHEWS 189 5.4g 21.6g 9.5g ORGANIC WALNUTS 643 14.3g 14.3g 64.3g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • Good source of Iron, Fe (22% DV).

About ROASTED COCONUT CASHEWS, ROASTED COCONUT

ROASTED COCONUT CASHEWS, ROASTED COCONUT is a high-calorie food with 512 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.6g of protein, 53.5g of carbohydrates, and 30.2g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, SUGAR, NATURAL COCONUT FLAVOR (DEXTROSE, NATURAL FLAVORS), COCONUT, CANOLA OIL, SEA SALT.

Dietary Information

Notable micronutrients in ROASTED COCONUT CASHEWS, ROASTED COCONUT include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 512 calories per 100 grams, ROASTED COCONUT CASHEWS, ROASTED COCONUT gets 9% of its calories from protein, 42% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED COCONUT CASHEWS, ROASTED COCONUT

See how ROASTED COCONUT CASHEWS, ROASTED COCONUT compares to other foods in terms of nutrition:

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