ROASTED COCONUT CASHEWS vs ORGANIC PECANS HALVES
Nutrition comparison per 100 g serving
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ROASTED COCONUT CASHEWS wins in 5 out of 11 nutrient categories
ROASTED COCONUT CASHEWS: 5
vs
ORGANIC PECANS HALVES: 4
(2 ties)
Overview
| Nutrient | ROASTED COCONUT CASHEWS | ORGANIC PECANS HALVES | Winner |
|---|---|---|---|
| Calories | 512 cal | 714 cal | |
| Protein | 11.6 g | 10.7 g | |
| Carbs | 53.5 g | 14.3 g | |
| Fat | 30.2 g | 71.4 g | |
| Fiber | 2.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED COCONUT CASHEWS | ORGANIC PECANS HALVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED COCONUT CASHEWS | ORGANIC PECANS HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 93 MG | |
| Iron, Fe | 4.0 MG | 2.6 MG | |
| Potassium, K | 395 MG | 414 MG | |
| Sodium, Na | 372 MG | 0 MG |