ROASTED CASHEWS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (33% DV).
About ROASTED CASHEWS
ROASTED CASHEWS is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 30g of carbohydrates, and 46.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
CASHEWS, PEANUT AND/OR COTTONSEED OIL, SALT
Dietary Information
Notable micronutrients in ROASTED CASHEWS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, ROASTED CASHEWS gets 12% of its calories from protein, 21% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ROASTED CASHEWS
See how ROASTED CASHEWS compares to other foods in terms of nutrition:
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- ROASTED CASHEWS vs SUPERIOR NUT & CANDY, ROASTED SALTED CASHEWS
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