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ROASTED BONE IN CHICKEN BREAST

Cooked & Prepared Glencourt Inc. Branded
190 Calories
23.8g Protein
1.2g Carbs
9.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 190
% Daily Value*
Total Fat 9.5g 12%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 476mg 21%
Total Carbohydrate 1.2g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.8g 48%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.8g 69%
Carbs 1.2g 3%
Fat 9.5g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.9 MG 5%
Sodium, Na 476 MG 21%

Related Foods in Cooked & Prepared

Food Calories Protein Carbs Fat
GRILLED ITALIAN STYLE CHICKEN BREAST STRIPS 119 21.4g 1.2g 2.4g SEASONED, COOKED & PRE-CUT BABY BACK RIBS, SEASONED 257 14.3g 26.4g 10g PANKO BREADED PORK 154 16.0g 6.4g 6.4g SEASONED GRILLED CHICKEN BREASTS 124 26.6g 0g 2.3g BEEF SMOKED SAUSAGE, BEEF SMOKED 339 10.7g 5.4g 30.4g GOLDEN BROWN CHICKEN BREAST 89 21.4g 1.8g 1.8g

Nutrition Highlights

  • Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (21% DV).

About ROASTED BONE IN CHICKEN BREAST

ROASTED BONE IN CHICKEN BREAST is a moderate-calorie food with 190 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.8g of protein, 1.2g of carbohydrates, and 9.5g of fat. This food belongs to the Cooked & Prepared category.

Ingredients

CHICKEN BREAST (CONTAINING UP TO 12% OF A SOLUTION OF: WATER, WITH LESS THAN 2% OF: SEA SALT, RICE STARCH, NATURAL FLAVORS, CANE SUGAR, GUAR GUM, XANTHAN GUM))), SEASONING (RICE FLOUR, DEHYDRATED ONION, SPICES, SALT, DEHYDRATED GARLIC, CITRIC ACID).

Dietary Information

ROASTED BONE IN CHICKEN BREAST is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED BONE IN CHICKEN BREAST include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 190 calories per 100 grams, ROASTED BONE IN CHICKEN BREAST gets 50% of its calories from protein, 3% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

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