PANKO BREADED PORK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 609 MG | 26% |
Nutrition Highlights
- Good source of protein with 16.0g per 100g.
- Good source of Sodium, Na (26% DV).
About PANKO BREADED PORK
PANKO BREADED PORK is a moderate-calorie food with 154 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.0g of protein, 6.4g of carbohydrates, and 6.4g of fat. This food belongs to the Cooked & Prepared category.
Ingredients
PORK, WATER, FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, PANKO WHOLE WHEAT BREAD CRUMBS (WHOLE WHEAT FLOUR, SUGAR, YEAST, CANOLA OIL, SALT), ROTISSERIE SEASONING (RICE FLOUR, CHICKEN FLAVOR VEGETARIAN, DEXTROSE GMO FREE, ONION GRANULATED, GARLIC GRANULATED, WORCESTERSHIRE POWDER, MUSTARD FLOUR, SOY SAUCE POWDER, CORIANDER, WHITE PEPPER, CELERY SEED, BAY LEAVE, FENNEL SEED), PANKO BREAD CRUMBS (WHEAT FLOUR, SUGAR, SUNFLOWER OIL, SALT, LESS THAN 2% OF EACH OF THE FOLLOWING: YEAST, CARAMEL COLOR), UNSALTED BUTTER (SWEET CREAM, NATURAL FLAVORING), SALT, SODIUM POLYPHOSPHATE, BLACK PEPPER.
Dietary Information
Notable micronutrients in PANKO BREADED PORK include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 154 calories per 100 grams, PANKO BREADED PORK gets 42% of its calories from protein, 17% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare PANKO BREADED PORK
See how PANKO BREADED PORK compares to other foods in terms of nutrition:
- PANKO BREADED PORK vs PERDUE, CHICKEN BREAST STRIPS, ORIGINAL, ORIGINAL
- PANKO BREADED PORK vs COOKED PORK AND TEXTURED VEGETABLE PROTEIN WITH BARBECUE SAUCE, BARBECUE, BARBECUE
- PANKO BREADED PORK vs SHOPRITE, HICKORY SMOKED PORK ROLL, TANGY, TANGY
- PANKO BREADED PORK vs MILD HICKORY SMOKED PORK ROLL THIN SLICES, MILD HICKORY SMOKED
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