ROASTED BONE IN CHICKEN BREAST vs PANKO BREADED PORK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED BONE IN CHICKEN BREAST: 4
vs
PANKO BREADED PORK: 4
(3 ties)
Overview
| Nutrient | ROASTED BONE IN CHICKEN BREAST | PANKO BREADED PORK | Winner |
|---|---|---|---|
| Calories | 190 cal | 154 cal | |
| Protein | 23.8 g | 16.0 g | |
| Carbs | 1.2 g | 6.4 g | |
| Fat | 9.5 g | 6.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BONE IN CHICKEN BREAST | PANKO BREADED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED BONE IN CHICKEN BREAST | PANKO BREADED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 5 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 476 MG | 609 MG |