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ROASTED AND SALTED SUNFLOWER KERNELS, ROASTED AND SALTED

Popcorn, Peanuts, Seeds & Related Snacks Krause Gentle Corporation Branded
667 Calories
23.3g Protein
16.7g Carbs
56.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 667
% Daily Value*
Total Fat 56.7g 73%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 16.7g 6%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 23.3g 47%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.3g 24%
Carbs 16.7g 17%
Fat 56.7g 59%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 4.8 MG 27%
Sodium, Na 400 MG 17%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
RAW WALNUTS 643 14.3g 14.3g 64.3g CASHEW CRANBERRY ALMOND TRAIL MIX 483 13.8g 48.3g 31.0g VIRGINIA DINER, SALTED VIRGINIA PEANUTS 607 25g 25g 46.4g VIRGINIA DINER, SALTED VIRGINIA PEANUTS 607 25g 25g 46.4g JAYHAWK, BUTTER TOFFEE PENUTS 500 13.3g 56.7g 26.7g VIRGINIA DINER, KU GOURMET SALTED PEANUTS 633 23.3g 23.3g 50g

Nutrition Highlights

  • Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About ROASTED AND SALTED SUNFLOWER KERNELS, ROASTED AND SALTED

ROASTED AND SALTED SUNFLOWER KERNELS, ROASTED AND SALTED is a high-calorie food with 667 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.3g of protein, 16.7g of carbohydrates, and 56.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER KERNELS, SUNFLOWER OIL, SALT.

Dietary Information

ROASTED AND SALTED SUNFLOWER KERNELS, ROASTED AND SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED AND SALTED SUNFLOWER KERNELS, ROASTED AND SALTED include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 667 calories per 100 grams, ROASTED AND SALTED SUNFLOWER KERNELS, ROASTED AND SALTED gets 14% of its calories from protein, 10% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED AND SALTED SUNFLOWER KERNELS, ROASTED AND SALTED

See how ROASTED AND SALTED SUNFLOWER KERNELS, ROASTED AND SALTED compares to other foods in terms of nutrition:

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