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ROASTED AND SALTED CASHEWS, ROASTED AND SALTED

Popcorn, Peanuts, Seeds & Related Snacks Western Mixers Produce and Nuts Inc. Branded
643 Calories
21.4g Protein
28.6g Carbs
57.1g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 643
% Daily Value*
Total Fat 57.1g 73%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 28.6g 10%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 20%
Carbs 28.6g 27%
Fat 57.1g 53%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.1 MG 29%
Sodium, Na 125 MG 5%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
PLANTERS, SALTED CARAMEL PENUTS, ARTIFICIAL FLAVOR 554 21.4g 30.4g 42.9g PLANTERS, NUT-RITION SUSTAINING ENERGY MIX, CHOCOLATE NUT 510 20.4g 38.8g 34.7g PLANTERS, NUTRITION WHOLESOME NUT MIX, CASHEWS, ALMONDS & MACADAMIAS 607 17.9g 25g 50g PLANTERS, HONEY ROASTED MIXED NUTS 571 17.9g 32.1g 42.9g PLANTERS, WINTER SPICED MIX 593 18.5g 29.6g 48.2g PLANTERS, SALTED PEANUTS 607 25g 17.9g 50g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (29% DV).

About ROASTED AND SALTED CASHEWS, ROASTED AND SALTED

ROASTED AND SALTED CASHEWS, ROASTED AND SALTED is a high-calorie food with 643 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 28.6g of carbohydrates, and 57.1g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, SALT, CANOLA OIL AND/OR SOY OIL

Dietary Information

ROASTED AND SALTED CASHEWS, ROASTED AND SALTED is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED AND SALTED CASHEWS, ROASTED AND SALTED include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 643 calories per 100 grams, ROASTED AND SALTED CASHEWS, ROASTED AND SALTED gets 13% of its calories from protein, 18% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED AND SALTED CASHEWS, ROASTED AND SALTED

See how ROASTED AND SALTED CASHEWS, ROASTED AND SALTED compares to other foods in terms of nutrition:

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