ROASTED AND PEELED CHESTNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 331 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1g per 100g).
About ROASTED AND PEELED CHESTNUTS
ROASTED AND PEELED CHESTNUTS is a moderate-calorie food with 220 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3g of protein, 38g of carbohydrates, and 1g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
HIGH QUALITY CHESTNUTS OF YANSHAN MOUNTAIN RANGE IN HEBER CHINA
Dietary Information
ROASTED AND PEELED CHESTNUTS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 220 calories per 100 grams, ROASTED AND PEELED CHESTNUTS gets 5% of its calories from protein, 69% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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