ROASTED AND PEELED CHESTNUTS vs RAW WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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RAW WALNUT HALVES & PIECES wins in 6 out of 11 nutrient categories
ROASTED AND PEELED CHESTNUTS: 3
vs
RAW WALNUT HALVES & PIECES: 6
(2 ties)
Overview
| Nutrient | ROASTED AND PEELED CHESTNUTS | RAW WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 220 cal | 679 cal | |
| Protein | 3 g | 14.3 g | |
| Carbs | 38 g | 14.3 g | |
| Fat | 1 g | 64.3 g | |
| Fiber | 1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND PEELED CHESTNUTS | RAW WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | ROASTED AND PEELED CHESTNUTS | RAW WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 107 MG | |
| Iron, Fe | 0.9 MG | 2.9 MG | |
| Potassium, K | 331 MG | 464 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |