ROASTED ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 679 MG | 14% | |
| Sodium, Na | 179 MG | 8% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About ROASTED ALMONDS
ROASTED ALMONDS is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 21.4g of carbohydrates, and 53.6g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ALMONDS, SUNFLOWER OIL AND/OR COTTONSEED OIL, SALT.
Dietary Information
ROASTED ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED ALMONDS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, ROASTED ALMONDS gets 12% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ROASTED ALMONDS
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