ROASTED ALMONDS vs SOFT CARAMEL POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED ALMONDS wins in 6 out of 11 nutrient categories
ROASTED ALMONDS: 6
vs
SOFT CARAMEL POPCORN: 3
(2 ties)
Overview
| Nutrient | ROASTED ALMONDS | SOFT CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 395 cal | |
| Protein | 17.9 g | 2.8 g | |
| Carbs | 21.4 g | 60.7 g | |
| Fat | 53.6 g | 15.5 g | |
| Fiber | 10.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMONDS | SOFT CARAMEL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED ALMONDS | SOFT CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 56 MG | |
| Iron, Fe | 3.6 MG | 0.5 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 179 MG | 395 MG |