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ROASTED 100% PURE BUCKWHEAT COARSE GRANULATION, ROASTED

Other Grains & Seeds Birkett Mills Branded
333 Calories
8.9g Protein
84.4g Carbs
2.2g Fat
4.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 84.4g 31%
Dietary Fiber 4.4g 16%
Total Sugars 0g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 1.6mg 9%
Potassium 256mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 9%
Carbs 84.4g 88%
Fat 2.2g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 1.6 MG 9%
Potassium, K 256 MG 5%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
FARRO PERLATO 360 10g 74g 3g AMPORT FOODS, FLAX SEEDS 533 16.7g 30g 43.3g QUINOA 370 13.0g 69.6g 5.4g CHIA SEEDS 500 16.7g 43.3g 30g JOHNVINCE FOODS, FLAX SEEDS 500 20g 35g 35g ORGANIC CHIA SEEDS 500 16.7g 41.7g 33.3g

Nutrition Highlights

  • Very low in fat (2.2g per 100g).
  • Good source of dietary fiber (4.4g per 100g).

About ROASTED 100% PURE BUCKWHEAT COARSE GRANULATION, ROASTED

ROASTED 100% PURE BUCKWHEAT COARSE GRANULATION, ROASTED is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 84.4g of carbohydrates, and 2.2g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

BUCKWHEAT CONTAINS NO ADDITIVES, FORTIFIERS, OR PRESERVATIVES.

Dietary Information

ROASTED 100% PURE BUCKWHEAT COARSE GRANULATION, ROASTED is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 333 calories per 100 grams, ROASTED 100% PURE BUCKWHEAT COARSE GRANULATION, ROASTED gets 11% of its calories from protein, 101% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ROASTED 100% PURE BUCKWHEAT COARSE GRANULATION, ROASTED

See how ROASTED 100% PURE BUCKWHEAT COARSE GRANULATION, ROASTED compares to other foods in terms of nutrition:

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