ROASTED 100% PURE BUCKWHEAT COARSE GRANULATION vs FARRO PERLATO
Nutrition comparison per 100 g serving
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FARRO PERLATO wins in 6 out of 10 nutrient categories
ROASTED 100% PURE BUCKWHEAT COARSE GRANULATION: 2
vs
FARRO PERLATO: 6
(2 ties)
Overview
| Nutrient | ROASTED 100% PURE BUCKWHEAT COARSE GRANULATION | FARRO PERLATO | Winner |
|---|---|---|---|
| Calories | 333 cal | 360 cal | |
| Protein | 8.9 g | 10 g | |
| Carbs | 84.4 g | 74 g | |
| Fat | 2.2 g | 3 g | |
| Fiber | 4.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED 100% PURE BUCKWHEAT COARSE GRANULATION | FARRO PERLATO | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 20 MG | |
| Iron, Fe | 1.6 MG | 2 MG | |
| Potassium, K | 256 MG | 420 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |