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RIVER TRAIL, RAW HAZELNUTS

Popcorn, Peanuts, Seeds & Related Snacks Mountain Man Nut & Fruit Co. Branded
633 Calories
16.7g Protein
16.7g Carbs
53.3g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 633
% Daily Value*
Total Fat 53.3g 68%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 16.7g 6%
Dietary Fiber 13.3g 48%
Total Sugars 3.3g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 19%
Carbs 16.7g 19%
Fat 53.3g 62%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 4.8 MG 27%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
MARCONA ALMONDS ROASTED SALTED 643 21.4g 17.9g 60.7g CALIFORNIA MIX 407 3.7g 63.0g 18.5g ORGANIC RAW WHOLE CASHEWS 554 17.9g 32.1g 42.9g ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED 667 23.3g 16.7g 56.7g HONEY ROASTED WALNUTS, HONEY ROASTED 458 10g 10g 46.3g ROASTED & SALTED PEPITAS, ROASTED & SALTED 567 30g 10g 50g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About RIVER TRAIL, RAW HAZELNUTS

RIVER TRAIL, RAW HAZELNUTS is a high-calorie food with 633 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 16.7g of carbohydrates, and 53.3g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Dietary Information

RIVER TRAIL, RAW HAZELNUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RIVER TRAIL, RAW HAZELNUTS include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 633 calories per 100 grams, RIVER TRAIL, RAW HAZELNUTS gets 11% of its calories from protein, 11% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RIVER TRAIL, RAW HAZELNUTS

See how RIVER TRAIL, RAW HAZELNUTS compares to other foods in terms of nutrition:

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