RIVER TRAIL vs ROASTED & SALTED SUNFLOWER KERNELS

Nutrition comparison per 100 g serving

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RIVER TRAIL wins in 5 out of 10 nutrient categories

RIVER TRAIL: 5 vs ROASTED & SALTED SUNFLOWER KERNELS: 2 (3 ties)

Overview

Nutrient	RIVER TRAIL	ROASTED & SALTED SUNFLOWER KERNELS	Winner
Calories	633 cal	667 cal
Protein	16.7 g	23.3 g
Carbs	16.7 g	16.7 g	Tie
Fat	53.3 g	56.7 g
Fiber	13.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	RIVER TRAIL	ROASTED & SALTED SUNFLOWER KERNELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RIVER TRAIL	ROASTED & SALTED SUNFLOWER KERNELS
Calcium, Ca	133 MG	73 MG
Iron, Fe	4.8 MG	4.3 MG
Sodium, Na	0 MG	400 MG

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