RINGA SMOKED SPRATS IN OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 364 MG | 28% | |
| Iron, Fe | 4.9 MG | 27% | |
| Sodium, Na | 800 MG | 35% |
Nutrition Highlights
- Good source of protein with 14.6g per 100g.
- Good source of Calcium, Ca (28% DV).
- Good source of Iron, Fe (27% DV).
- Good source of Sodium, Na (35% DV).
About RINGA SMOKED SPRATS IN OIL
RINGA SMOKED SPRATS IN OIL is a calorie-dense food with 327 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.6g of protein, 10.9g of carbohydrates, and 23.6g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Canned Seafood category.
Ingredients
SMOKED FISH, VEGETABLE OIL, FOOD SALT
Dietary Information
Notable micronutrients in RINGA SMOKED SPRATS IN OIL include Sodium, Na (35% DV) , Calcium, Ca (28% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 327 calories per 100 grams, RINGA SMOKED SPRATS IN OIL gets 18% of its calories from protein, 13% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.
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