RICOTTA CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 263 MG | 20% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 123 MG | 5% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Good source of Calcium, Ca (20% DV).
About RICOTTA CHEESE
RICOTTA CHEESE is a moderate-calorie food with 140 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.5g of protein, 5.3g of carbohydrates, and 7.9g of fat. This food belongs to the Cheese category.
Ingredients
WHEY (MILK), PASTEURIZED PART-SKIM MILK, DISTILLED WHITE VINEGAR, SALT.
Dietary Information
Notable micronutrients in RICOTTA CHEESE include Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 140 calories per 100 grams, RICOTTA CHEESE gets 30% of its calories from protein, 15% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare RICOTTA CHEESE
See how RICOTTA CHEESE compares to other foods in terms of nutrition:
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- RICOTTA CHEESE vs ASIAGO & PARMESAN NATURAL CHEESE BLEND, ASIAGO & PARMESAN
- RICOTTA CHEESE vs SHARP CHEDDAR CHEESE, SHARP CHEDDAR
More in Cheese
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