RICOTTA CHEESE vs WHITE BALSAMIC FIG DIP
Nutrition comparison per 100 g serving
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RICOTTA CHEESE wins in 5 out of 10 nutrient categories
RICOTTA CHEESE: 5
vs
WHITE BALSAMIC FIG DIP: 2
(3 ties)
Overview
| Nutrient | RICOTTA CHEESE | WHITE BALSAMIC FIG DIP | Winner |
|---|---|---|---|
| Calories | 140 cal | 0 cal | |
| Protein | 10.5 g | 3.6 g | |
| Carbs | 5.3 g | 14.3 g | |
| Fat | 7.9 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA CHEESE | WHITE BALSAMIC FIG DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICOTTA CHEESE | WHITE BALSAMIC FIG DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 123 MG | 232 MG |