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RICOS, FLAVORED POPCORN, SPICY CHEDDAR

Popcorn, Peanuts, Seeds & Related Snacks Liberto Specialty Company Inc. Branded
533 Calories
10g Protein
46.7g Carbs
36.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 36.7g 47%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 1,000mg 43%
Total Carbohydrate 46.7g 17%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 46.7g 50%
Fat 36.7g 39%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 1.2 MG 7%
Sodium, Na 1,000 MG 43%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SALTED DELUXE MIXED NUTS, SALTED 600 16.7g 23.3g 53.3g SALTED COLOSSAL CASHEW & ALMOND MIX, SALTED 607 21.4g 17.9g 53.6g SALTED MAMMOTH PECANS, SALTED 714 10.7g 14.3g 75g CHOCOLATE PEANUTS, CHOCOLATE 500 10g 56.7g 30g CHOCOLATE RAISINS, CHOCOLATE 433 3.3g 70g 20g CHOCOLATE PEANUT CLUSTERS, CHOCOLATE 533 16.7g 36.7g 43.3g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (43% DV).

About RICOS, FLAVORED POPCORN, SPICY CHEDDAR

RICOS, FLAVORED POPCORN, SPICY CHEDDAR is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 46.7g of carbohydrates, and 36.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

POPCORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN AND.OR SOYBEAN AND/OR COTTONSEED OIL), CHEDDAR CHEESE SEASONING: [CHEDDAR CHEESE {(PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, LACTOSE, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, NATURAL FLAVOR, ENZYME MODIFIED BUTTERFAT, CITRIC ACID, DISODIUM PHOSPHATE}, MALTODEXTRIN, NATURAL FLAVOR (INCLUDING BUTTER), SALT, MODIFIED FOOD STARCH, FD&C YELLOW #5 LAKE & YELLOW #6 LAKE, WHEY POWDER, LACTIC ACID, AND LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.], BETA CAROTENE AND ARTIFICIAL BUTTER FLAVOR, NATURAL EXTRACTIVE OF CHILI PEPPERS.

Dietary Information

RICOS, FLAVORED POPCORN, SPICY CHEDDAR is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RICOS, FLAVORED POPCORN, SPICY CHEDDAR include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, RICOS, FLAVORED POPCORN, SPICY CHEDDAR gets 8% of its calories from protein, 35% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RICOS, FLAVORED POPCORN, SPICY CHEDDAR

See how RICOS, FLAVORED POPCORN, SPICY CHEDDAR compares to other foods in terms of nutrition:

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