RICOS vs CHOCOLATE PEANUTS
Nutrition comparison per 100 g serving
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CHOCOLATE PEANUTS wins in 5 out of 11 nutrient categories
RICOS: 3
vs
CHOCOLATE PEANUTS: 5
(3 ties)
Overview
| Nutrient | RICOS | CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 46.7 g | 56.7 g | |
| Fat | 36.7 g | 30 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOS | CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICOS | CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 70 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 1,000 MG | 150 MG |