RICHIN, WHITE LOTUS SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 846 MG | 18% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.1g per 100g.
- Very low in fat (1.4g per 100g).
- Good source of dietary fiber (2.9g per 100g).
About RICHIN, WHITE LOTUS SEEDS
RICHIN, WHITE LOTUS SEEDS is a calorie-dense food with 343 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.1g of protein, 64.3g of carbohydrates, and 1.4g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
LOTUS SEEDS, SULFUR DIOXIDE.
Dietary Information
RICHIN, WHITE LOTUS SEEDS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 343 calories per 100 grams, RICHIN, WHITE LOTUS SEEDS gets 20% of its calories from protein, 75% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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