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RICH AND HEARTY PINTO BEANS

Vegetable and Lentil Mixes Bob's Red Mill Natural Foods, Inc. Branded
354 Calories
20.8g Protein
66.7g Carbs
1.0g Fat
37.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 354
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 66.7g 24%
Dietary Fiber 37.5g 134%
Total Sugars 2.1g
Protein 20.8g 42%
Vitamin D 0mcg 0%
Calcium 104mg 8%
Iron 8.3mg 46%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.8g 24%
Carbs 66.7g 75%
Fat 1.0g 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 104 MG 8%
Iron, Fe 8.3 MG 46%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
ROASTED & SEASONED LAVER 500 0g 50g 50g YELLOW SPLIT PEAS 360 22g 64g 2g GREEN SPLIT PEAS 340 24g 60g 1g POTATO PANCAKE MIX 333 8.3g 75g 4.2g HOMESTYLE POTATO LATKE MIX 375 8.3g 79.2g 4.2g ORGANIC LIGHT RED KIDNEY BEANS 229 22.9g 60g 1.4g

Nutrition Highlights

  • Excellent source of protein with 20.8g per 100g, great for muscle building and recovery.
  • Very low in fat (1.0g per 100g).
  • High in dietary fiber (37.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (46% DV).

About RICH AND HEARTY PINTO BEANS

RICH AND HEARTY PINTO BEANS is a calorie-dense food with 354 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20.8g of protein, 66.7g of carbohydrates, and 1.0g of fat. It also contributes 37.5g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

PINTO BEANS.

Dietary Information

RICH AND HEARTY PINTO BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RICH AND HEARTY PINTO BEANS include Iron, Fe (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 354 calories per 100 grams, RICH AND HEARTY PINTO BEANS gets 24% of its calories from protein, 75% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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