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RICED CAULIFLOWER

Frozen Prepared Sides Whole Foods Market, Inc. Branded
35 Calories
1.2g Protein
4.7g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 82mg 4%
Total Carbohydrate 4.7g 2%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.4mg 2%
Potassium 124mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 20%
Carbs 4.7g 80%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 31.8 MG 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.4 MG 2%
Potassium, K 124 MG 3%
Sodium, Na 82 MG 4%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
A BLEND OF BLACK BEANS, SPINACH, KALE, KIDNEY BEANS, CORN AND BELL PEPPERS WITH WARM PROTEIN BLENDS CARIBBEAN-STYLE SPICES, PROTEIN BLENDS CARIBBEAN-STYLE 79 4.9g 16.4g 1.8g CALIFORNIA-STYLE PROTEIN BLENDS A SAVORY BLEND OF LENTILS, BROCCOLI, PEAS, BELL PEPPERS AND SOYBEANS WITH A HINT OF GARLIC, CALIFORNIA-STYLE 90 7.5g 15.4g 2.1g FRENCH-STYLE PROTEIN BLENDS A BLEND OF LENTILS, KIDNEY BEANS, GREEN BEANS, KALE, LEEKS AND WAX BEANS WITH SAVORY HERBS AND SPICES., FRENCH-STYLE 83 6.6g 17.3g 1.2g SOUTHERN STYLE CROWDER PEAS, SOUTHERN STYLE 148 9.9g 27.2g 0.6g BROCCOLI WITH POTATOES & WHITE BEANS, BROCCOLI 176 3.5g 24.7g 7.1g MICROWAVEABLE POTATO SKINS, CHEDDAR CHEESE & BROCCOLI VEGGIE SKINS, CHEESE & BROCCOLI 165 5.5g 16.5g 8.8g

Nutrition Highlights

  • Very low in calories (35 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (35% DV).

About RICED CAULIFLOWER

RICED CAULIFLOWER is a very low-calorie food with 35 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 4.7g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

ORGANIC CAULIFLOWER, SALT.

Dietary Information

RICED CAULIFLOWER is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in RICED CAULIFLOWER include Vitamin C, total ascorbic acid (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 35 calories per 100 grams, RICED CAULIFLOWER gets 13% of its calories from protein, 54% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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