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RICE WITH SHREDDED BEEF

Frozen Dinners & Entrees Goya Foods, Inc. Branded
138 Calories
7.7g Protein
16.0g Carbs
4.5g Fat
0.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 138
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 247mg 11%
Total Carbohydrate 16.0g 6%
Dietary Fiber 0.3g 1%
Total Sugars 1.0g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 27%
Carbs 16.0g 57%
Fat 4.5g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.4 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 1.4 MG 8%
Sodium, Na 247 MG 11%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
BEEF POT PIE, BEEF 215 5g 21.5g 12g CHICKEN TIKKA MASALA, CHICKEN 93 7.2g 11.6g 1.8g SPICY FULLY COOKED & BREADED CHICKEN PATTIES, SPICY 263 13.2g 13.2g 17.1g SWEET & SOUR CHICKEN 147 2.9g 18.9g 6.7g CHICKEN MARSALA 83 5.1g 10.2g 1.4g SWEDISH MEATBALLS WITH PASTA TOSSED WITH A SOUR CREAM SAUCE, SWEDISH MEATBALLS 117 6.5g 11.1g 5.2g

About RICE WITH SHREDDED BEEF

RICE WITH SHREDDED BEEF is a moderate-calorie food with 138 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 16.0g of carbohydrates, and 4.5g of fat. It also contributes 0.3g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

COOKED ENRICHED PARBOILED LONG GRAIN WHITE RICE (WATER, WHITE RICE [LONG GRAIN PARBOILED RICE, ENRICHED WITH IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], AND NATURAL SEA SALT), SHREDDED BEEF (BEEF, SALT, BLACK PEPPER, GARLIC), WATER, TOMATO SAUCE (TOMATO CONCENTRATE [WATER, TOMATO PASTE], SALT, CORN SYRUP, CITRIC ACID, AND NATURAL FLAVORING), SUGAR, BEEF BASE (BEEF STOCK, NATURAL FLAVOR, SALT, YEAST EXTRACT, SUGAR, BEEF FAT AND THIAMINE [VITAMIN B1]), CANOLA OIL, GREEN PEPPERS, RED PEPPERS, CORN STARCH, SEASONING BLEND (SALT, GARLIC POWDER, ONION POWDER, SPICES, ANNATTO, YEAST EXTRACT, SUGAR, TURMERIC), OLIVES (MANZANILLA OLIVES, WATER, MINCED PIMIENTO PEPPER, SALT, CITRIC ACID, SODIUM ALGINATE, GUAR GUM, CALCIUM CHLORIDE), ONIONS, GARLIC, CAPERS (CAPERS, WATER, VINEGAR, SALT), CILANTRO, ANNATTO COLOR, CARAMEL COLOR.

Calorie Breakdown

At 138 calories per 100 grams, RICE WITH SHREDDED BEEF gets 22% of its calories from protein, 46% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.

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