RICE WITH SHREDDED BEEF vs BEEF POT PIE
Nutrition comparison per 100 g serving
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RICE WITH SHREDDED BEEF wins in 6 out of 11 nutrient categories
RICE WITH SHREDDED BEEF: 6
vs
BEEF POT PIE: 4
(1 ties)
Overview
| Nutrient | RICE WITH SHREDDED BEEF | BEEF POT PIE | Winner |
|---|---|---|---|
| Calories | 138 cal | 215 cal | |
| Protein | 7.7 g | 5 g | |
| Carbs | 16.0 g | 21.5 g | |
| Fat | 4.5 g | 12 g | |
| Fiber | 0.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE WITH SHREDDED BEEF | BEEF POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 1.2 MG |
Minerals
| Mineral | RICE WITH SHREDDED BEEF | BEEF POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 10 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 247 MG | 310 MG |