RICE & QUINOA GRAIN MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 8 MG | 44% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (2.2g per 100g).
- Good source of Iron, Fe (44% DV).
About RICE & QUINOA GRAIN MIX
RICE & QUINOA GRAIN MIX is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 80g of carbohydrates, and 2.2g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
WHITE RICE, RED QUINOA.
Dietary Information
RICE & QUINOA GRAIN MIX is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in RICE & QUINOA GRAIN MIX include Iron, Fe (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, RICE & QUINOA GRAIN MIX gets 9% of its calories from protein, 85% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RICE & QUINOA GRAIN MIX
See how RICE & QUINOA GRAIN MIX compares to other foods in terms of nutrition:
- RICE & QUINOA GRAIN MIX vs ORGANIC ROASTED MUSHROOM & SPINACH QUINOA
- RICE & QUINOA GRAIN MIX vs WHITE QUINOA
- RICE & QUINOA GRAIN MIX vs HULLED HEMP SEEDS
- RICE & QUINOA GRAIN MIX vs QUINOA & GRAIN SALAD
More in Other Grains & Seeds
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