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RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES

Flavored Rice Dishes Goya Foods, Inc. Branded
356 Calories
8.9g Protein
77.8g Carbs
0g Fat
4.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12,756mg 555%
Total Carbohydrate 77.8g 28%
Dietary Fiber 4.4g 16%
Total Sugars 6.7g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 4.4mg 25%
Potassium 351mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 10%
Carbs 77.8g 90%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 4.4 MG 25%
Potassium, K 351 MG 7%
Sodium, Na 12,756 MG 555%

Related Foods in Flavored Rice Dishes

Food Calories Protein Carbs Fat
5 GRAIN BLEND, FRENCH ONION 351 10.5g 71.9g 2.6g KHICHADI 356 13.3g 68.9g 3.3g RED BEANS AND RICE 271 6.4g 51.4g 4.3g LONG GRAIN & WILD RICE 351 10.5g 73.7g 0.9g UNCLE BEN'S, COUNTRY INN, FLAVORED CHICKEN RICE, CHICKEN, CHICKEN 351 8.8g 73.7g 1.8g CHEDDAR BROCCOLI RICE AND VERMICELLI PASTA IN A CHEDDAR CHEESE AND BROCCOLI SAUCE RICE SIDES, CHEDDAR BROCCOLI 348 10.6g 74.2g 1.5g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4.4g per 100g).
  • Good source of Iron, Fe (25% DV).
  • Rich source of Sodium, Na (555% of Daily Value per 100g).

About RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES

RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 77.8g of carbohydrates, and 0g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.

Ingredients

LONG GRAIN ENRICHED PARBOILED WHITE RICE (RICE ENRICHED WITH IRON [FERRIC ORTHOPHOSPHATE), NIACIN, THIAMIN [THIAMINE MONONITRATE] AND FOLIC ACID), DEHYDRATED PINTO BEANS (PINTO BEANS, SUGAR, CALCIUM CHLORIDE [ADDED AS A FIRMING AGENT]), SUGAR, SALT, DEHYDRATED DICED ONION, DEHYDRATED GREEN BELL PEPPERS, CHICKEN SEASONING (SALT, HYDROLYZED SOY AND CORN PROTEIN, YEAST EXTRACT, SUGAR, ONION POWDER, CHICKEN FAT, CHICKEN MEAT, MALTODEXTRIN, NATURAL FLAVOR AND TURMERIC), DEHYDRATED TOMATO, DEHYDRATED TOASTED MINCED ONION, CHILI POWDER (CHILI PEPPER, SALT, GARLIC AND SPICES), GRANULATED GARLIC TOMATO FLAVOR (MALTODEXTRIN, TOMATO ESSENCE), GROUND CUMIN, VINEGAR POWDER (MALTODEXTRIN, DRIED MALT VINEGAR AND MODIFIED FOOD STARCH), DEHYDRATED JALAPENO PEPPERS.

Dietary Information

RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES include Sodium, Na (555% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES gets 10% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES

See how RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES compares to other foods in terms of nutrition:

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