RICE PILAF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.1 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 4.6 MG | 25% | |
| Sodium, Na | 1,339 MG | 58% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- Good source of Iron, Fe (25% DV).
- Rich source of Sodium, Na (58% of Daily Value per 100g).
About RICE PILAF
RICE PILAF is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.5g of protein, 74.6g of carbohydrates, and 0.9g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), ORZO PASTA (ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT BRAN, TOMATO), SALT, GARLIC, SUGAR, ONION, YEAST EXTRACT, HYDROLYZED SOY PROTEIN, RED AND GREEN BELL PEPPER, SPICES (INCLUDING TURMERIC, RED PEPPER, CHILI PEPPER, PAPRIKA), NATURAL FLAVOR, BROWN SUGAR & EXTRACTIVES OF PAPRIKA.
Dietary Information
RICE PILAF is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in RICE PILAF include Sodium, Na (58% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, RICE PILAF gets 10% of its calories from protein, 84% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RICE PILAF
See how RICE PILAF compares to other foods in terms of nutrition:
- RICE PILAF vs RICE & RED BEANS
- RICE PILAF vs GOYA, YELLOW RICE & CORN
- RICE PILAF vs INSTANT BROWN RICE WITH VEGETABLES
- RICE PILAF vs SPANISH STYLE YELLOW RICE
More in Flavored Rice Dishes
Browse all foods in the Flavored Rice Dishes category to compare nutrition facts and find the best options for your diet.