RICE PILAF vs RICE & RED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RICE PILAF: 4
vs
RICE & RED BEANS: 4
(2 ties)
Overview
| Nutrient | RICE PILAF | RICE & RED BEANS | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 8.5 g | 11.1 g | |
| Carbs | 74.6 g | 77.8 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PILAF | RICE & RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.1 MG | 0 MG |
Minerals
| Mineral | RICE PILAF | RICE & RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 44 MG | |
| Iron, Fe | 4.6 MG | 2.4 MG | |
| Sodium, Na | 1,339 MG | 1,084 MG |