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RICE, PILAF

Rice Harris-Teeter Inc. Branded
356 Calories
6.7g Protein
77.8g Carbs
1.1g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 867mg 38%
Total Carbohydrate 77.8g 28%
Dietary Fiber 2.2g 8%
Total Sugars 2.2g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 8%
Carbs 77.8g 91%
Fat 1.1g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.7 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 0.8 MG 4%
Sodium, Na 867 MG 38%

Related Foods in Rice

Food Calories Protein Carbs Fat
ENRICHED LONG GRAIN WHITE RICE 356 6.7g 80g 0g THAI JASMINE RICE 356 6.7g 80g 0g JASMINE RICE 356 6.7g 80g 0g ENRICHED PRECOOKED INSTANT RICE, LONG GRAIN WHITE RICE 370 7.4g 81.5g 0g BOIL-IN-BAG LONG GRAIN BROWN RICE 357 7.1g 76.2g 3.6g INSTANT ENRICHED WHITE RICE 386 6.8g 81.8g 0g

Nutrition Highlights

  • Very low in fat (1.1g per 100g).
  • Good source of Sodium, Na (38% DV).

About RICE, PILAF

RICE, PILAF is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 77.8g of carbohydrates, and 1.1g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Rice category.

Ingredients

PARBOILED RICE, SALT, SUGAR, WHEY POWDER, MONOSODIUM GLUTAMATE, BUTTER POWDER (CREAM, SALT, ANNATTO, NONFAT MILK, BHA, BHT [TO RETAIN FRESHNESS], MAY CONTAIN CALCIUM HYDROXIDE), DRIED MINCED ONION, YELLOW PEA POWDER, DEHYDRATED RED BELL PEPPER, HYDROLYZED SOY PROTEIN, HYDROGENATED SOYBEAN OIL, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL COTTONSEED OIL BLEND), ONION POWDER, TOASTED ONION POWDER, SILICA DIOXIDE (ANTICAKING AGENT), CELERY POWDER, DRIED CURLY PARSLEY FLAKES, TURMERIC POWDER, TRICALCIUM PHOSPHATE (ANTICAKING AGENT), DISODIUM5-INOSINATE, DISODIUM5-GUANYLATE.

Dietary Information

RICE, PILAF is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in RICE, PILAF include Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, RICE, PILAF gets 7% of its calories from protein, 87% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RICE, PILAF

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