RICE, PILAF vs ENRICHED LONG GRAIN WHITE RICE

Nutrition comparison per 100 g serving

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RICE, PILAF wins in 4 out of 12 nutrient categories

RICE, PILAF: 4 vs ENRICHED LONG GRAIN WHITE RICE: 3 (5 ties)

Overview

Nutrient	RICE, PILAF	ENRICHED LONG GRAIN WHITE RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	77.8 g	80 g
Fat	1.1 g	0 g
Fiber	2.2 g	2.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RICE, PILAF	ENRICHED LONG GRAIN WHITE RICE	Winner
Folate, total	0 UG	222 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	10.7 MG	0 MG

Mineral	RICE, PILAF	ENRICHED LONG GRAIN WHITE RICE
Calcium, Ca	133 MG	44 MG
Iron, Fe	0.8 MG	4 MG
Sodium, Na	867 MG	0 MG

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