RICE, PILAF vs JASMINE RICE

Nutrition comparison per 100 g serving

Ad 468x60

RICE, PILAF wins in 5 out of 12 nutrient categories

RICE, PILAF: 5 vs JASMINE RICE: 3 (4 ties)

Overview

Nutrient	RICE, PILAF	JASMINE RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	77.8 g	80 g
Fat	1.1 g	0 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RICE, PILAF	JASMINE RICE	Winner
Niacin	0 MG	3.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	10.7 MG	0 MG

Mineral	RICE, PILAF	JASMINE RICE
Calcium, Ca	133 MG	0 MG
Iron, Fe	0.8 MG	3.2 MG
Sodium, Na	867 MG	0 MG

Ad 728x90