RICE MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% | |
| Thiamin | 1 MG | 83% | |
| Niacin | 5.4 MG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 1,696 MG | 74% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Very low in fat (1.8g per 100g).
- Rich source of Sodium, Na (74% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (33% DV).
About RICE MIX
RICE MIX is a calorie-dense food with 339 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 73.2g of carbohydrates, and 1.8g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
ENRICHED LONG GRAIN RICE (RICE, IRON [FERRIC PHOSPHATE], NIACIN [NIACINAMIDE], THIAMIN [THIAMINE MONONITRATE] AND FOLIC ACID), ENRICHED VERMICELLI (DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR, NIACIN [NIACINAMIDE], IRON [FERROUS SULFATE], THIAMIN [THIAMIN MONONITRATE], RIBOFLAVIN, FOLIC ACID), SPANISH SEASONING (DEHYDRATED ONION, SALT, MONOSODIUM GLUTAMATE, DEHYDRATED GREEN BELL PEPPER, HYDROLYZED SOY PROTEIN, DEHYDRATED GARLIC, PAPRIKA, PARTIALLY HYDROGENATED SOYBEAN OIL, NATURAL FLAVORS, CORN MALTODEXTRIN, SPICES, LESS THAN 2% SILICON DIOXIDES AS A PROCESSING AID.
Dietary Information
RICE MIX is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in RICE MIX include Thiamin (83% DV) , Sodium, Na (74% DV) , and Niacin (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 339 calories per 100 grams, RICE MIX gets 13% of its calories from protein, 86% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare RICE MIX
See how RICE MIX compares to other foods in terms of nutrition:
- RICE MIX vs GOYA, COCONUT RICE
- RICE MIX vs BEEF FLAVOR LOWER SODIUM RICE, VERMICELLI, BEEF BROTH AND CARROTS, BEEF
- RICE MIX vs GOYA, SEASONED YELLOW RICE & RED BEANS
- RICE MIX vs VIGO, SEASONED ARMENIAN STYLE RICE PILAF, CHICKEN
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