RICE & LENTIL PILAF WITH ORZO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 2.9 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 1,446 MG | 63% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (0.9g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Sodium, Na (63% of Daily Value per 100g).
About RICE & LENTIL PILAF WITH ORZO
RICE & LENTIL PILAF WITH ORZO is a calorie-dense food with 339 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 71.4g of carbohydrates, and 0.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
ENRICHED LONG GRAIN PARBOILED RICE (IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMIN MONONITRATE, FOLIC ACID), LENTIL BEANS, ORZO (A MACARONI PRODUCT MADE FROM DURUM WHEAT), HYDROLYZED CORN GLUTEN. CONTAINS 2% OR LESS OF: SALT, CARROTS, SPICES, TORULA YEAST, MODIFIED CORNSTARCH, ONION, TURMERIC, GARLIC, PARTIALLY HYDROGENATED COTTONSEED AND SOYBEAN OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE.
Dietary Information
RICE & LENTIL PILAF WITH ORZO is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RICE & LENTIL PILAF WITH ORZO include Sodium, Na (63% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 339 calories per 100 grams, RICE & LENTIL PILAF WITH ORZO gets 15% of its calories from protein, 84% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare RICE & LENTIL PILAF WITH ORZO
See how RICE & LENTIL PILAF WITH ORZO compares to other foods in terms of nutrition:
- RICE & LENTIL PILAF WITH ORZO vs LONG GRAIN RICE PILAF WITH ORZO, ONION & GARLIC, ORZO, ONION & GARLIC
- RICE & LENTIL PILAF WITH ORZO vs ROASTED CHICKEN WITH CARROTS & HERBS
- RICE & LENTIL PILAF WITH ORZO vs ORGANIC ANTIOXIDANT BLEND
- RICE & LENTIL PILAF WITH ORZO vs PROTEIN BLEND BROWN JASMINE, LENTILS, RED QUINOA
More in Flavored Rice Dishes
Browse all foods in the Flavored Rice Dishes category to compare nutrition facts and find the best options for your diet.