RICE & CURRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 666 MG | 29% |
Nutrition Highlights
- Very low in fat (1.4g per 100g).
- Good source of Sodium, Na (29% DV).
About RICE & CURRY
RICE & CURRY is a moderate-calorie food with 121 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4g of protein, 23.1g of carbohydrates, and 1.4g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
YELLOW DAL: ""WATER, PIGEON PEA, TOMATO, ONION, SPLIT RED GRAM, REFINED SUNFLOWER OIL, SPLIT BENGAL GRAM, GREEN LENTIL, REFINED SUNFLOWER OIL, GARLIC, GREEN CHILLI, GINGER, TOMATO PASTE, MANGO POWDER, GREEN CORIANDER LEAVES, RED CHILI WHOLE, SALT, RED CHILLI POWDER, CUMIN SEED, BUTTER BUDS, TURMERIC POWDER."" PEAS PULAO: WATER, BASMATI RICE, REFINED SUNFLOWER OIL, SALT & GREEN PEAS.
Dietary Information
RICE & CURRY is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in RICE & CURRY include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 121 calories per 100 grams, RICE & CURRY gets 13% of its calories from protein, 76% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare RICE & CURRY
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