RISOTTO WITH BUTTERNUT SQUASH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 460 MG | 20% |
Nutrition Highlights
- Very low in fat (2g per 100g).
- High in dietary fiber (6g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About RISOTTO WITH BUTTERNUT SQUASH
RISOTTO WITH BUTTERNUT SQUASH is a calorie-dense food with 340 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6g of protein, 76g of carbohydrates, and 2g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
ARBORIO RICE, BUTTERNUT SQUASH, ONION, CONTAINS 2% OR LESS OF: CANOLA OIL, SALT, SPICE, MAPLE SUGAR, PUMPKIN POWDER, ORANGE PEEL, NATURAL FLAVOR.
Dietary Information
RISOTTO WITH BUTTERNUT SQUASH is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RISOTTO WITH BUTTERNUT SQUASH include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 340 calories per 100 grams, RISOTTO WITH BUTTERNUT SQUASH gets 7% of its calories from protein, 89% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare RISOTTO WITH BUTTERNUT SQUASH
See how RISOTTO WITH BUTTERNUT SQUASH compares to other foods in terms of nutrition:
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