RICE CRACKER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 393 MG | 17% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About RICE CRACKER
RICE CRACKER is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 60.7g of carbohydrates, and 21.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
WHOLEGRAIN BLACK RICE, SUSTAINABLY SOURCED PALM FRUIT OIL, SEA SALT
Dietary Information
RICE CRACKER is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RICE CRACKER include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, RICE CRACKER gets 12% of its calories from protein, 52% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RICE CRACKER
See how RICE CRACKER compares to other foods in terms of nutrition:
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