RICE CRACKER vs THIN WHEAT ORGANIC CRACKERS
Nutrition comparison per 100 g serving
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THIN WHEAT ORGANIC CRACKERS wins in 6 out of 10 nutrient categories
RICE CRACKER: 3
vs
THIN WHEAT ORGANIC CRACKERS: 6
(1 ties)
Overview
| Nutrient | RICE CRACKER | THIN WHEAT ORGANIC CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 60.7 g | 73.3 g | |
| Fat | 21.4 g | 11.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICE CRACKER | THIN WHEAT ORGANIC CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 5.1 MG | 2.3 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 393 MG | 667 MG |